Monday, 21 March 2011

My week of eating

Hello there!
I haven't forgotten about you all, I have been creating this blog all week.
I thought that it is all well and good telling you all what you should be eating, and saying what I eat all the time, when really I could be eating chips and lard everyday. I'm really not though. So, I took a picture of everything I ate over the week so you can see what I am having each day, including my treats. It wasn't the best week food wise, too much socialising meant not making the best choices!


Breakfast: Banana and Agave smoothie
Morning Snack: Trail mix and an apple

Lunch: Salmon, Avocado and Bulgar Wheat salad

Dinner: Ginger and Chili cod fillet with broccoli and mushroom, halloumi and tomato kebab
Evening Snack: Coffee and Raw choc orange bar


Breakfast: Banana, Strawberry and Blueberry smoothie

Lunch: Mushroom omelette with a 5 bean and avocado salad 

Dinner: Salmon stir fry

Dessert: Pears baked in agave with plain yogurt and cinnamon


Breakfast: Weetabix with skimmed milk, strawberries and blueberries

Lunch: Tuna and avocado on rye bread with a 5 bean salad

Dinner: Tomato soup and a bowl of carrots and broccoli


Breakfast: Poached egg on rye bread with marmite

Snack: Grapes

Lunch: Tuna and avocado salad

Snack: Plain yogurt with soumaq and crudites

Dinner: Veggie hotdogs on rye bread with mange tout (a bit random)


Breakfast: Pouch egg on rye bread

Lunch: Tofu and cabbage on rye bread with a salad

Dinner: Home-made courgette and pepper pizza on a wheat base with sweet potato wedges

Breakfast: Banana and strawberry smoothie

Lunch: Tofu strips and cous cous salad

Party food: Mars bar cake and crudites and dips

Dinner: Tuna 6inch subway on wheat with lots of salad


Breakfast: Didn't wake up early enough for breakfast. Ooops.

Lunch: Falafel, green bean and avocado salad

Dinner: Ginger and chili marinated cod on spinach with asparagus and broccoli

So, there you have it. Lots of very tasty and healthy food and when the healthier alternatives to not so healthy food.

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