I haven't forgotten about you all, I have been creating this blog all week.
I thought that it is all well and good telling you all what you should be eating, and saying what I eat all the time, when really I could be eating chips and lard everyday. I'm really not though. So, I took a picture of everything I ate over the week so you can see what I am having each day, including my treats. It wasn't the best week food wise, too much socialising meant not making the best choices!
Monday
Breakfast: Banana and Agave smoothie
Lunch: Salmon, Avocado and Bulgar Wheat salad
Dinner: Ginger and Chili cod fillet with broccoli and mushroom, halloumi and tomato kebab
Dessert:Grapes
Tuesday
Breakfast: Banana, Strawberry and Blueberry smoothie
Lunch: Mushroom omelette with a 5 bean and avocado salad
Dinner: Salmon stir fry
Dessert: Pears baked in agave with plain yogurt and cinnamon
Wednesday
Breakfast: Weetabix with skimmed milk, strawberries and blueberries
Lunch: Tuna and avocado on rye bread with a 5 bean salad
Dinner: Tomato soup and a bowl of carrots and broccoli
Thursday
Breakfast: Poached egg on rye bread with marmite
Snack: Grapes
Lunch: Tuna and avocado salad
Snack: Plain yogurt with soumaq and crudites
Dinner: Veggie hotdogs on rye bread with mange tout (a bit random)
Friday
Breakfast: Pouch egg on rye bread
Lunch: Tofu and cabbage on rye bread with a salad
Dinner: Home-made courgette and pepper pizza on a wheat base with sweet potato wedges
Saturday
Breakfast: Banana and strawberry smoothie
Lunch: Tofu strips and cous cous salad
Party food: Mars bar cake and crudites and dips
Dinner: Tuna 6inch subway on wheat with lots of salad
Sunday
Breakfast: Didn't wake up early enough for breakfast. Ooops.
Lunch: Falafel, green bean and avocado salad
Dinner: Ginger and chili marinated cod on spinach with asparagus and broccoli
So, there you have it. Lots of very tasty and healthy food and when the healthier alternatives to not so healthy food.
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